Benefits of reishi mushrooms
The benefits of reishi mushrooms include antihistamine and immune system support, both qualities that can help to soothe hay fever…
Sort by
Nitrates and nitrites – what you need to know
What are nitrates and nitrites? And are they safe? We look into everything you need to know about these molecules…
What is Matcha? – everything you need to know
It has been grown and consumed in Japan for centuries due to its plentiful health benefits, but what is matcha…
Yoga: how to start your practice
Want to start yoga, but not sure how? We share our top tips for helping you to start your yoga…
The benefits of holy basil
The benefits of holy basil, also known as tulsi, have been known for centuries, and it's one of the best…
What is quercetin?
It can be a potent defence against pesky hay fever symptoms, but what is quercetin and where can we find…
Chocolate fondant recipe
Dive into an indulgent pudding with our chocolate fondant recipe. Complete with a melting middle, it's delicious with vanilla ice…
How to add weights into your exercise regime
We team up with personal trainer Minnie Samengo-Turner who explains how and why to add weights to your exercise regime.
Relaxation techniques to reduce stress and anxiety
Feeling stressed in the long term can have a negative impact on our wellbeing. Here we explain some of the…